Bio-E Plus is a strong natural vitamin E supplement that contains all eight compounds in the vitamin E group, 50 mg per capsule as vitamin E (alpha-tocopherol) equivalent.
What is vitamin E?
Vitamin E is a fat-soluble vitamin and antioxidant that your body needs to stay healthy. It helps protect your cells from free radicals. These are harmful molecules that can damage your cells by stealing tiny parts from them. Over time, this makes your cells weaker.
Free radicals also play a role in a variety of diseases like cancer and Alzheimer’s, as well as aging skin. Antioxidants like vitamin E help stop them from causing harm.
What forms does vitamin E come in?
Vitamin E comes in eight forms, beginning with alpha-, beta-, gamma- or delta- and ending in either tocopherol or tocotrienol. If you take a supplement, you may see these other forms in the ingredients. But alpha-tocopherol is the only form that meets your body’s needs.
What are good sources of vitamin E?
A well-balanced eating plan full of vegetables, fruits, nuts, seeds and fish provides all the vitamin E your body needs. Certain foods, like breakfast cereals and fruit juices, also have vitamin E added to them. They may be labeled as “fortified,” but it’s always a good idea to read the nutrition label on the foods you eat.
Vitamin E is also a common ingredient in skin care products, like moisturizers and vitamin E oil.
How much vitamin E do you need daily?
Throughout your life, your daily recommended dietary allowance (RDA) of vitamin E varies. And if you’re breastfeeding, your recommendations are slightly higher.
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