Hyaluronic acid is a natural substance found in the fluids in the eyes and joints. It acts as a cushion and lubricant in the joints and other tissues. Different forms of hyaluronic acid are used for cosmetic purposes. Hyaluronic acid might also affect the way the body responds to injury and help to decrease swelling.
Overview
What is hyaluronic acid?
Hyaluronic (pronounced hi-ah-lew-ron-ic) acid — also known as hyaluronan or hyaluronate — is a gooey, slippery substance that your body produces naturally. Scientists have found hyaluronic acid throughout the body, especially in eyes, joints and skin.
What does hyaluronic acid do for you?
Hyaluronic acid is a remarkable substance because of all the benefits and uses it has in your body. Here are just a few of the benefits of hyaluronic acid:
- It helps things move smoothly. Hyaluronic acid helps your joints work like a well-oiled machine. It prevents pain and injury from bones grinding against each other.
- It helps keep things hydrated. Hyaluronic acid is very good at retaining water. A quarter-teaspoon of hyaluronic acid holds about one and a half gallons of water. That’s why hyaluronic acid is often used for treating dry eyes. It’s also used in moisturizing creams, lotions, ointments and serums.
- It makes your skin flexible. Hyaluronic acid helps skin stretch and flex and reduces skin wrinkles and lines. Hyaluronic acid is also proven to help wounds heal faster and can reduce scarring.
How is it made?
Hyaluronic acid is often produced by fermenting certain types of bacteria. Rooster combs (the red, Mohawk-like growth on top of a rooster’s head and face) are also a common source.
Is hyaluronic acid safe?
Yes. Research shows that hyaluronic acid is safe to use. Reactions or adverse effects from hyaluronic acid are rare, and it’s safe to use if you’re pregnant or nursing.
How does hyaluronic acid interact with other products?
Products that combine hyaluronic acid with other medications or compounds may have some risks of side effects.
It’s important to tell your healthcare provider about all medications that you’re taking, including supplements, vitamins, etc. They can help you better understand any potential concerns.
How can I take hyaluronic acid?
There are many ways you can take hyaluronic acid (either on its own or in combination products). Many are available over-the-counter. Some need a doctor’s prescription. For some, you need to see a trained medical professional.
A few of the different ways (available over-the-counter) that you can take hyaluronic acid include:
- By mouth: Hyaluronic acid comes in dietary supplements and pills. There’s even a liquid form that you can mix with water and drink.
- Taking hyaluronic acid by mouth can have many benefits. These include reducing arthritis pain, improving skin health and more
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