10 health benefits of neem
- Boosts immunity
- Neem provides abundant antioxidants, and bioactive components of neem help protect the body against different diseases and skin infections.
- It exhibits powerful antibacterial, antiviral, and antifungal characteristics, which prevent infections, such as common cold, sore throat, and other respiratory abnormalities.
- Promotes brain health
- The antioxidants in neem may have brain-protective properties.
- Neem may protect against brain damage in stroke sufferers.
- It may benefit the brain by increasing vitamin C (ascorbic acid) levels and help in the lipid peroxidation process.
- However, more studies are needed to verify such assertions.
- Manages diabetes
- Neem leaves have powerful anti-diabetic properties that help regulate blood sugar levels in the body.
- When the leaf powder or juice is consumed, it balances the blood sugar levels by helping with beta cell protection and repair.
- Promotes liver health
- Neem may have some effect on liver protection, which may assist in blood purification.
- Neem leaf may help prevent chemical-induced liver damage by stabilizing blood marker enzyme levels and raising antioxidant levels, such as those found in natural carotenoids and vitamins E and C.
- These antioxidants may aid in the neutralization of free radicals and prevent cellular damage.
- Prevents and treats infections
- There are several microorganisms in and around the body.
- Some microbes are beneficial to the body, and some may cause serious infections.
- Neem when taken orally or used topically can prevent the overgrowth of microbes and keep the body from not wasting more energy fighting them.
- Consuming a particular quantity of neem regularly can eradicate the bothersome bacteria in the digestive tract, and the colon will remain clean and free of disorders.
- Promotes oral health
- Neem has been used for decades to improve oral hygiene.
- Halitosis commonly called bad breath is an indication of poor dental health.
- Neem powder or oil has germ-killing qualities that help remove foul breath and germs from the oral cavity, preventing swelling, bleeding, and other oral disorders.
- To alleviate gum discomfort and foul breath, just brush your teeth with a neem twig.
- Purifies blood
- The detoxifying characteristics of neem make the herbal extract highly effective in blood purification.
- It promotes blood circulation and facilitates the clearance of pollutants from the bloodstream.
- Treats wounds and ulcers
- The anti-inflammatory and pain-relieving properties of neem leaves play an important role in the treatment of various ulcers, such as ulcerative colitis, peptic ulcers, canker sores, and mouth ulcers.
- The bioactive components in the neem leaf stimulate tissue regeneration and wound healing, and the juice collected from the leaves is used to dress wounds.
- Reduces the risk of cancer
- Studies suggest that increased flavonoids may help prevent cancer development.
- Neem contains flavonoids and other compounds that may protect against cancer progression.
- Neem and its extracts could be effective against a wide spectrum of cancer cells in humans, including skin, breast, lung, oral, stomach, liver, colon, and prostate cancer.
- However, far more comprehensive research is needed to demonstrate its potential use.
- Furthermore, cancer is a dangerous disease that should be diagnosed and treated by a trained doctor.
- Protects the skin
- Neem leaves have traditionally been used to cure head lice and skin disorders, wounds, and ulcers.
- Neem oil can prevent the proliferation of acne-causing bacteria and prevents acne.
- Active components of neem, such as triterpenes, stigmasterol, nimbidin, margolonone, and margoline, have antimicrobial and anti-inflammatory properties.
- External use of neem is effective as a mosquito repellent.
- Neem is perhaps the world’s oldest skin softener.
- Neem leaves can be cooked in water, filtered, and preserved to use as a skin ointment.
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